Regaining Health

Day 13: 27 Oct, Wednesday: 85.2

Breakfast:

- cinnamon sugar oatmeal milk

- 1 boiled egg

- namkeen

Lunch:

- 2 rotis

- dum aloo

- curd

Dinner:

Exercises:

- 35m pranayam

- 5bx

- 15m + 50m walk

Day 12: 26 Oct, Tuesday: 85.6

Today is karva chauth. So, nothing to eat or drink till dinner.

Dinner:

lots and lots of :

- pooris

- dum aloo

- boondi raita

- til ki barfi

Exercises:

15m + 30m walk

Day 11: 25 Oct, Monday: 84.8

Breakfast:

- 1 namak ajwain parantha

- namkeen

- tea

Lunch:

Thai Restaurant

Dinner:

- dal rice

- diet boondi raita

This was followed by lots of unplanned eating.

How I started the unplanned eating was thus.

The dal had too much of garam masala and so I could not eat it. Sarika gave me some dal from the day before. Once I started eating stuff which had not been restricted by photographing it, slowly went downhill.

Exercises:

15m + 30m walk

Day 10: 24 Oct, Sunday: 84.4

Breakfast:

- cinnamon sugar oatmeal milk

- boiled egg

- namkeen

Lunch:

Capricciossa Restaurant

Dinner:

Lots of snacks at movie theater

Exercises:

35m pranayam (5 + 15 + 15)

40m massage

Day 9: 23 Oct, Saturday: 84.4

Breakfast:

- 1 boiled egg

- nashi

- cornfrosties milk

- namkeen

Lunch:

Basically skipped, though had nibbles from what others were having.

Had gone for the Bazaar at K International School and to avoid being tempted to savor too many kinds of food, abstained from eating.

Dinner:

- avocado

- orange

- peanuts

- diet boondi raita

Exercises:

none.

Day 8: 22 Oct, Friday: 84.5

Breakfast:

- nashi

- 1 boiled egg

- some namkeen

- 1 cup of tea

Lunch:

Japanese restaurant with Sant

Dinner:

- 1 roti

- dal

- diet boondi raita

- salad

Exercises:

15m + 30m walk

Week 1: 86.5 ~ 84.5 (2 kg)

Finished the first week on this program.

Not such a good week from the focus point of view - slipped twice into random eating binges.

But good from the weight loss point of view - lost 2 kilograms.

Let us be more careful for the coming week, and hopefully we can lose between 1.5 to 2 kilograms.

Day 7: 21 Oct, Thursday: 85.0

Breakfast:

- 1 boiled egg

- 1 toast

- 1 cup of tea

Lunch:

Japanese restaurant with colleague from office.

Dinner:

- dal

- gajar matar methi

Exercises:

15m + 15m walk

Day 6: 20 Oct, Wednesday: 85.3

not feeling well, so took a sick leave from office.

Breakfast:

- 1 toast

- omelet

- 1 cup tea

Lunch:

- 2 rotis

- aloo gobhi

- diet raita

Dinner:

Evening and Dinner was lots of unplanned eating!

started with snacks and coffee. then carried on downhill from there.

the photo i had taken was of food for both sarika and myself. so, first lost control on how much to eat, and then on what to eat.

Exercises:

none.

Day 5: 19 Oct, Tuesday: 85.3

Breakfast:

- oatmeal with sugar and cinnamon

- 1 boiled egg

Lunch:

- chana dal rice

- salad

Dinner:

- 1 roti

- butter paneer masala

- diet boondi raita

Exercises:

- 30m + 45m walk

Day 4: 18 Oct, Monday: 85.6

Breakfast:

- 1 toast

- 1 omelet

- 1 cup tea (unless specified, no sugar)

Lunch:

- dal rice

- salad

Dinner:

- 1 roti

- bhindi alloo

- chana dal

- diet boondi raita

Exercises:

- 1 hr walk

Day 3: 17 Oct, Sunday: 85.6

Breakfast:

- 1 boiled egg

- 1 nashi

- half apple

- namkeen

- 1/4 slice of bread with nutella

Lunch:

- 1 roti

- urad dal

- gajar sabji

Dinner:

Evening and Dinner was lots of unplanned eating!

after my lunch, was feeding arjun. was tempted to finish his left overs. from there, it was all downhill. once i had started eating stuff i had not photographed, i did not stop ...

Exercises:

- 2 hours doubles badminton